Chicken soup is often underestimated as just comfort food, but I see it as a blank canvas for healing. It’s more than a dish; it’s a ritual of slow patience and mindful nourishment. When life feels chaotic, a pot of this bubbling quietly on the stove can ground you in something simple and true.
Why I keep returning to this recipe
It’s honest, forgiving, and always hits the spot on a cold or weary day. The process resets my mind, and the warm, nourishing broth restores my energy and spirit. It’s a simple act of kindness, made with ingredients I trust and flavors I love, always reminding me that good food is about love, patience, and a little bit of chaos.
Breaking down the essentials: what makes this soup sing
- Chicken (preferably thighs): Juicy, forgiving, adds richness and body to the broth.
- Onion: Sweetens as it cooks, creating a warm base aroma.
- Carrots: Lends sweetness and a pop of color.
- Celery: Adds depth and a subtle earthiness.
- Ginger: Oozy warmth and a hint of spice that invigorates.
- Garlic: Sharpens the broth and boosts immune properties.
- Lemon or vinegar (optional): Brightens the flavor with a splash of acidity.
Tools of the trade for a soulful chicken soup
- Large stockpot: To hold all ingredients and simmer gently.
- Skimmer or slotted spoon: To remove foam and impurities from broth.
- Sharp chef’s knife: To chop aromatics and shred cooked chicken.
- Fine strainer: To clarify broth if desired.
- Cutting board: To prepare vegetables and herbs.
Step-by-step for a healing broth, from simmer to serve
Step 1: Start with a whole chicken or chicken parts — I prefer thighs for their richness and ease of pulling apart.
Step 2: Bring a large pot of water (about 4 liters / 1 gallon) to a gentle simmer, not a rolling boil.
Step 3: Skim off any foam and excess fat as it rises to keep the broth clear and clean.
Step 4: Add aromatics: a big onion, carrots, celery, garlic, and a piece of ginger for warmth and depth.
Step 5: Simmer gently for 1.5 to 2 hours, uncovered, until the chicken falls apart and the broth is rich.
Step 6: Remove the chicken, strain the broth if you like it clear, then shred the meat, discarding bones and skin.
Step 7: Return the shredded chicken to the pot, adjust seasoning with salt, pepper, and a splash of lemon.
Step 8: Finish with fresh herbs like parsley or dill, chopped fine, for brightness.
Cooking checkpoints to keep you on track
- Broth should be gently simmering, not boiling rapidly, to keep flavors clean.
- The chicken is ready when it easily pulls apart and the meat is tender.
- Broth should be golden and aromatic, with a slight ginger and garlic scent.
- Taste and adjust salt and acid (lemon or vinegar) before serving.
Common pitfalls and how to fix them
- Boiling the broth vigorously.? Use a gentle simmer, not a rolling boil, to prevent cloudy broth.
- Leaving foam and scum in the broth.? Skim regularly to keep broth clear, especially in the first hour.
- Adding acids too early, which can toughen chicken.? Add lemon juice at the end for brightness, not during cooking.
- Serving without tasting first.? Don’t forget to taste and adjust seasoning before serving.

Healing Chicken Soup
Ingredients
Equipment
Method
- Place the chicken thighs in a large stockpot and cover with 4 liters of water. Bring the water to a gentle simmer over medium heat, allowing foam and impurities to rise to the surface. Skim off any foam with a slotted spoon for a clear broth.

- Add the chopped onion, sliced carrots, sliced celery, minced garlic, and sliced ginger to the pot. These aromatics will infuse the broth with warmth and depth as they cook.

- Reduce the heat to low and let everything simmer gently, uncovered, for about 1.5 to 2 hours. During this time, the chicken becomes tender and easily pulls apart, while the broth develops a rich aroma and golden color.

- Carefully remove the chicken from the pot and set aside to cool slightly. Strain the broth through a fine strainer into another pot or large bowl, discarding the solids if you prefer a clear broth, or keep the vegetables if you like a chunkier soup.

- Once the chicken is cool enough to handle, shred the meat using two forks, discarding bones and skin. Return the shredded chicken to the strained broth.

- Season the soup with salt and pepper to taste. Add a splash of lemon juice or vinegar for brightness, stirring well to incorporate the flavors.

- Chop fresh parsley or dill and stir into the soup just before serving to add a fresh, herbal note.
- Taste the broth one last time and adjust seasoning if needed. Ladle the steaming, nourishing soup into bowls, garnishing with additional herbs if desired.
Notes

Hi, I’m Mia Bennett, the chef and storyteller behind Grounding in Tradition. I’m so glad you’re here. This blog is my way of preserving the flavors, techniques, and rituals that shaped me as both a cook and a professional chef. Grounding in Tradition is not about trends or shortcuts. It is about honoring where food comes from, understanding the hands that prepare it, and carrying forward recipes that deserve to be remembered.










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